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Anti Aging Life Style Xthetics Face & Body Sculpt

Here Is What You Need To Know

Anti Aging Life Style

Anti-aging foods : Beans, chickpeas, nuts, avocado, cold water

fish, yogurt

Red wine One glass (150ml or 50z) per day

Dark chocolate One piece (30g) per day

Probiotics 5-15 billion CFU per day

Omega 3 500mg/day

Collagen peptides 2.5 to 1Ograms/day

Regular Exercise Strength – 2x week. Aerobic – 150 min/week

Protein Intake At least 46-56 grams/day

Intermittent fasting 16hours/day

Vitamin C 75-9Omg/day

Vitamin D 400-800 UI or 10-20mcg/day

Vitamin B3 (niacinamide) 14-16mg/day

Vitamin B7 (biotin) 30mcg/day

Vitamin E 15mg or 22UI /day

Simple & Effective Skincare Regimen

In the AM: cleanser, antioxidant serum, sunscreen > SPF 30

In the PM: cleanser, retinol moisturiser, brightening cream

2 to 3x/ week : exfoliant

Calgary anti aging life style model with brown hair

Schedule Your Consultation Today

Each person that walks into our office has unique needs, desires, and concerns. We know the only way to provide you with a personalized treatment plan is to listen. During your initial consultation, we take the time to clarify and understand your goals and educate you as to the treatment options available. Xthetics Face & Body Sculpt offers advanced, medical-grade aesthetics solutions from compassionate, patient-focused professionals. Schedule a consultation today.

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425 11th Avenue SE, Calgary, AB T2G 0Y4, Canada