Here Is What You Need To Know
Anti-aging foods : Beans, chickpeas, nuts, avocado, cold water
fish, yogurt
Red wine One glass (150ml or 50z) per day
Dark chocolate One piece (30g) per day
Probiotics 5-15 billion CFU per day
Omega 3 500mg/day
Collagen peptides 2.5 to 1Ograms/day
Regular Exercise Strength – 2x week. Aerobic – 150 min/week
Protein Intake At least 46-56 grams/day
Intermittent fasting 16hours/day
Vitamin C 75-9Omg/day
Vitamin D 400-800 UI or 10-20mcg/day
Vitamin B3 (niacinamide) 14-16mg/day
Vitamin B7 (biotin) 30mcg/day
Vitamin E 15mg or 22UI /day
In the AM: cleanser, antioxidant serum, sunscreen > SPF 30
In the PM: cleanser, retinol moisturiser, brightening cream
2 to 3x/ week : exfoliant
Schedule Your Consultation Today
Each person that walks into our office has unique needs, desires, and concerns. We know the only way to provide you with a personalized treatment plan is to listen. During your initial consultation, we take the time to clarify and understand your goals and educate you as to the treatment options available. Xthetics Face & Body Sculpt offers advanced, medical-grade aesthetics solutions from compassionate, patient-focused professionals. Schedule a consultation today.
Schedule an Appointment706 9 St SW, Calgary, AB T2P 2B4, Canada